Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Comparing the Kata and Demonstrated Versions of Ura Nage
Two Different Contexts of Ura Nage
Ura Nage is one of Judo’s most dramatic throws, and its versions highlight distinct training purposes. The Nage no Kata form differs noticeably from the Kodokan’s demonstrated version, yet both share essential lifting mechanics.
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The Kata Version
In Nage no Kata, the first video below, Uke begins by striking downward at Tori. Tori evades the attack, lowers the body beneath the strike, and positions the hands, one on Uke’s back near the belt, the other on Uke’s abdomen. Tori uses Uke’s forward momentum to arch backward and execute the throw powerfully behind. This version emphasises timing, evasion, and the redirection of energy through controlled movement.
The Demonstrated Kodokan Version
The Kodokan’s official demonstration, the second video below, shows Ura Nage in another situation. Here, Uke attacks with a forward throw attempt, appearing similar to Koshi Guruma. Tori reacts decisively, grasping Uke’s hips, lifting strongly, and projecting Uke high before driving the body forcefully onto the mat. This variation illustrates Ura Nage’s effectiveness as a counter technique against committed forward attacks.
Shared Core Elements
Despite these contextual differences, both variations display Ura Nage’s striking essence. Tori grips tightly around Uke’s waist or torso, lifts using the hips and legs, and maintains control until the throw completes. The lifting action defines the throw, combining explosive strength with precise timing to create maximum impact.
Value for Judoka
Studying both forms deepens understanding of Judo principles. The Kata version teaches evasion and redirection, while the demonstration highlights live application in counterattacks. Together, they reveal Ura Nage’s adaptability and importance within Judo’s technical system.
For more details on Ura Nage variations, see the Kodokan Judo Institute.
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KATA version
A Different Non KATA VERSION
