Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Nutrition and Rapid Muscle Growth: Not Just For Judo
We knew very little about nutrition when I was a competitor. In fact, it is scary to think how little we did know about the science of athlete development.
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That doesn't mean that we didn't care but it does mean that an athlete was more dependent on strategy and knowledge of Judo not to mention a good dose of natural ability than we knew.
Understanding the correct use of carbs, fats, protein and vitamins intake was just negligible compared to now.
Now we know so much more and the interest in nutrition for competitions is phenomenal.
But not all current information is good information so I have done some research and I have come up with this.
I am far from an expert on this subject (mind you I am not sure anybody is) so please make sure you consult with a qualified medical practitioner before you apply it but it seems to be pretty good.
Anyway, all I'm asking for is your email address and it's yours to study and use what you can.
That it. No up-sell just good information as far as I can tell.
Click here, fill in your email and it's yours.
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