Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Maintaining The Best Competition Weight Division
When I was competing it was always a struggle to Maintaining The Best Weight Category. The older I got the more I hated weigh ins. Of course the science was not that good.
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There was all sorts of information that was around that we now know is... Well let's be nice and say that it was just not correct.
Some of the advice I was given included:
- Don't drink (not water or anything) during exercise
- Increase your glucose
- And more
You would think that now we know so much more that the advice would get better. But it doesn't.
Well if your sick of the bad advice I have got a book that will help change all that".
The topics include:
- Your Eating Regime
- The Right Foods
- Using Weights
- Rest
- Miracle Diet?
- And More
This book is completely free because I too am sick of the bad advice and I want to do my part to start to eliminate it. I say "start" because there will always be newer information but this book is a good start and it's free.
What is more, there is no up sell or down sell or anything else to put you off. It's just good solid information.
So Go ahead Just Click Here add your best email address and you can download your ebook".
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