Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.What Achilles Tendinitis Treatment Involves
The Achilles tendon is easily injured if not cared for properly. Achilles tendinitis treatment involves wearing the proper shoes and achilles stretches to help keep the ankle flexible and mobile prior to exercise.
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The most common cause of injury is overuse. It is common to overuse the tendon if exercises are done too soon before the ankle has been conditioned to handle a lot of movement.
Wearing the proper shoes is also important. There are shoes that are designed to handle physical exertion. With the right warm up and shoes you can prevent injuries to the soft tissues in the ankle.
Key Takeaways:
- Achilles tendon injuries are very common in sports that require running and jumping.
- The Achilles is the strongest tendon in the body and is used to point your foot and toes down.
- In order to prevent Achilles injuries, you need to warm up and stretch properly.
"There are a number of causes and risk factors associated with Achilles tendonitis and Achilles tendon rupture."
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