Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Nutrition for Injury Recovery: Some Foods Actually Help It
Most people are unaware of how to use nutrition for injury recovery. There are some foods that can actually speed up your recovery process. This has a lot to do with soft tissue repair starting with inflammation. This is due to the lack of oxygen and blood flow to the injured area.
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Then there is something called proliferation which is basically scar tissue. Then finally the remodelling in which nutrition therapy is critical as this sets the stage for what is leftover for life. There are other stages of recovery depending on the injury however the end results depends on your participation in proper nutrition and overall lifestyle.
Key Takeaways:
- Inflammation serves the important purpose of clearing away damaged cells and attracting nutrients and blood to the site of the injury.
- Chronic inflammation is characterized by long-term, ongoing macrophage activity that continually damages tissue.
- As the injury heals, collagen (or new bone, for bone injuries) will be laid down and then replaced over time.
"With all the pain, swelling, redness, and dysfunction, injury can seem like a chaotic process. Yet at the physiological level, injury recovery is highly organized and consistent."
Read more: https://www.precisionnutrition.com/nutrition-for-injury-part-1
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