Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Stretching - All the Basics for over 40's, Smashing 50
People are starting to realize that they need to take care of themselves physically and especially as they get older. Stretching covers all the Basics for over 40's, Smashing 50.
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We're a much more active society now, both professional and serious athlete, as well as the non-professional, are finding that if they want to continue to be active as they get older, flexibility and mobility is something that they really need to focus on.
This video focuses on
- The main causes of reduced flexibility, mobility and pain for those over 40
- The biology that contributes to reduced suppleness and flexibility
- Lifestyle factors that contribute to the body seizing up and stiffening up
- How stretching helps these effects
- The different types of stretches that we can do
We cannot take a pill that's going to fix it all but stretching helps to takes a lot of pressure off those joints, the key is knowing when to use the right type at the right time.
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