Random thought on Life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport. Things that inspire or annoy me or things that I just had to write down.Sugar Cravings: Are You Unknowingly Feeding Them? - Judo Nutrition
When it comes to food cravings, sugar is one of those that is the most difficult to resist. This is a problem if you are a Judo competitor or any kind of competitor for that matter and you are trying to cut weight or manage your weight for the next competition.
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There are other negative effects of high sugar intake as well. In fact, it is one of the most damaging nutritional blows you can expose your body to.
The key to healthy eating is an in-depth understanding of the pros and cons of the food you eat. This is important because many foods have both positive and negative sides, so careful balance becomes critical.
Key Takeaways:
- People who consume a lot of sugar typically have poor sleep quality and fluid retention and fatigue.
- The Fast 800 program helps to re-sensitise your body to insulin and also helps you reduce cravings.
- Aim for full-fat dairy products as they help offer protective benefits along with healthy fats.
"Type 2 diabetes affects a large number of the global population, with many being unaware they have the condition. If left undiagnosed or untreated, type 2 diabetes can lead to kidney failure and blindness, while significantly increasing your risk of cardiovascular disease."
Read more: https://thefast800.com/sugar-cravings-are-you-unknowingly-feeding-them/
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