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Sode Tsurikomi Goshi - Sleeve Lifting & Pulling Hip Throw

Sode Tsurikomi Goshi refers to a Sleeve Lifting and Pulling Hip Throw that is popular in both Judo and Brazilian Jiu Jitsu. Using the maneuver lets you transition to ground techniques.

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The move begins with a step to the top of the triangle. The right arm then pushes the opponent's sleeve across their face. After pivoting, the back should be flat to the opponent's chest. Next, the legs are extended and the opponent is thrown off to the corner. Sode Tsurikomi Goshi works best when the opponent has established a grip. The technique should be learned in stages. Execute the throw while standing, although during a tournament, dropping to the knees is acceptable.

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Key Takeaways:

  • Sode Tsurikomi Goshi is a popular throw in both Judo and Brazilian Jiu Jitsu.
  • The maneuver involves pushing your opponent's sleeve across their face and then pivoting.
  • When learning this throw, execute it standing, but during tournaments, you can drop to your knees if necessary.

"This move is best used when you have an opponent that has an established grip."

Read more: https://www.grapplerstation.com/courses/sode-tsurikomi-goshi-sleeve-lifting-pulling-hip-throw







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