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There is more to stretching than many people think. In fact, there are things you can do that can help you get more out of it.
One thing that is related to stretching is flexibility. Flexibility deals with the range of motion in your joints. There are two type of flexibility - dynamic and static. Dynamic flexibility is the absolute range of motion that can be reached with movement, and static flexibility is the range of motion that can be achieved without movement.
Key Takeaways:
- Stretching is a way to warm up the body while also preventing the risk of injury during exercise.
- Flexbility is broken up into two different categories which are static and dynamic, with dynamic featuring movement.
- The muscles that you need to stretch depend on which ones are feeling tight as you want to get rid of that tightness.
"aim to create a balance of flexibility between the front of your body and the back of your body, and the left side of your body and the right side of your body."
Read more: https://stretchcoach.com/articles/how-to-stretch/
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